30 Days to Fit – 30 Days to Fit

These 30 days will be unlike anything you have ever done before.  This is more than just a workout program – it’s an all encompassing system designed to help you take charge of your fitness journey. In this program you’ll receive 22 completely unique gym workouts, 4 meal prep sessions and 4 informational sessions.

The workouts in the program are workouts that I do in my own weekly routines. That’s how I know they WORK. My goal is for you to get as much out of this program as you possibly can. Learn how to properly warm up your body before you workout, how to prepare healthy yet delicious meals, and learn more about the fitness industry as a whole.

It is always a good idea to learn as much as you can about the composing

An critical forum independent author will generally use words such as knowledge, expertise, or experience when speaking to their own authors.

service which you are contemplating signing up with.

I’m giving you something that all these other programs have failed to do – independence. I’m sharing all of my tricks and tips and give you the inside scoop on how I live my healthiest and happiest life. Knowledge is power and you deserve to have this it shared with you.

These are workouts that I do, this is how I train. And I know you can get through this program, because i’ll be with you every step of the way. Once these 30 days are up, you will feel more empowered and in control of your workouts than ever before!

All for only $99.

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Full Workouts

Step by step workouts with voice-over techniques

  • Packed with 22 completely unique gym workouts
  • Warm up & cool down sessions for pre and post-workout
  • Glute activation and stretching routines
  • Voiceovers and form technique breakdown
  • Cardio challenges to progressively get faster each week!

Meal Prep

Meal preparation and healthy snacks

  • 4 meal prep recipe videos
  • Customizable for dietary preferences (vegan, vegetarian, pescetarian or carnivore)
  • Healthy snack options
  • Based around whole foods – no dieting, low cal, low fat foods
  • Full ingredient lists and step by step instructions

Body Care

Foam rolling, stretching, and support

  • 4 weekly information sessions on your rest days
  • Foam rolling and stretching video tutorials
  • Access to an exclusive supportive Facebook community 
  • Weekly challenges to turn healthy actions into habits!
  • Daily health tips and worksheets to become more knowledgable

What you would normally pay:

22 full training sessions $2200
Meal preparation advice $100+
4 Wellness information sessions $400+
Stretching & workout prep FREE BONUS

Value of over $2700+. Yours for $99

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Meet your trainer

Beverley Cheng

Hello! I’m Beverley and your fitness guru/best friend throughout these next 30 days. I’m also a former varsity & provincial level athlete, certified personal trainer, and group fitness instructor. I believe my workouts are very unique, as they are a combination of strength and resistance training, high intensity exercises, and functional body weight movement patterns. My goal is not for you to just look and feel your best, but also to become more knowledgeable, empowered, and excited about fitness. I wanted to share this program with you, so you can get insight into how I workout, what I eat, and learn the best ways to reset and take care of your body. I can’t wait for you to try 30 Days to Fit, and watch how you can become the best version of you!

Visit the Born to Sweat blog