Welcome to Day 1!
Are you excited? In true Beverley fashion, the first day of the program will be working your legs & glutes to get you pumped for the rest of the week.
If you haven't yet, make sure to join our super exclusive 30 Days to Fit Community on Facebook, and introduce yourself. Let us know how todays workout went or if you have any questions on what to look forward to!
*Today is the perfect day to take that 'before' picture, so you have something to compare to at the end of 30 days. Find a spot with good lighting, and wear only underwear or a bathing suit. Get a front, back and side photo. This can be for your eyes only, or you can choose to share!
**I also recommend filming some of the exercises that you feel the weakest on, so you can compare the difference in your form once you've completed the program.
Tip: Use the 30 Days to Fit gym journals to keep track of your progress as you move through the program. (If you don't know where these are, take a look back at your welcome email and download them there).
Watch the video above to see todays workout!
Don't forget to do your lower body warm up & glute activation before you begin. Let's go!
|1. Barbell Squat||1||10||* barbell only|
|2-4||6-8||* add weight|
|2. Bulgarian Lunge||4||8|
|3. Circuit: 3 Rounds (30 secs on, 15 secs rest)||
2 min break b/w rounds. Want to make it more challenging? Go for 40 secs on, 15 secs rest.
|a) Low Jack Squats|
|b) Shoulders Elevated Glute Thrust||
Hold 2 seconds at top. Add a dumbbell over your hips to make the exercise more challenging
|c) Isometric Glute Thrust Hold|
|d) Fire Hydrant Kickback (left)|
|e) Fire Hydrant Kickback (right)|